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It's the healthiest to go to bed before 11 o'clock, 9 rules related to deep slee
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Sleep before 11 o’clock is the healthiest lifestyle, 9 iron rules about deep sleep

①Supper is light, eat some millet, jujube or lotus seeds; ②Do not put a lot of green plants in the bedroom, and do not decorate it in red; ③The bedside should face north as far as possible, and the bedding should be as high as your shoulders; ④Sunday for one hour a day ⑤Do not drink coffee 8 hours before going to bed; ⑥Soak your feet for 10 minutes every night; ⑦Practice abdominal breathing before going to bed; ⑧Insomnia can smell onions or fresh ginger. ⑨Finally remind that children who go to bed before 11 o'clock are the most healthy.

Warm reminder, people with snoring and sleep apnea can use home-care non-invasive ventilator for treatment. Continuous positive airway pressure ventilator can effectively treat symptoms such as snoring and sleep apnea caused by airway collapse and obesity. Snoring ventilator is designed for snoring and provide high-quality non-invasive sleep ventilation services for you.

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